The Art of Health - Therapeutic Massage and Nutrition

Nutrition Services

We offer comprehensive, personalized nutrition services that focus on the whole person. You will find descriptions of our offerings below. You can schedule an appointment for an initial consultation or follow-up visit online. Please contact us with any questions or to schedule all other nutrition services.


Initial Consultation

If you're seeking knowledge and guidance to reach your health goals, you've come to the right place! This comprehensive, customizable appointment is one hour and fifteen minutes in length and is designed to touch on various aspects of wellness, including:

We will work together to address any imbalances and move you toward your most optimal state of well-being.

Performance Consultation

The Performance Consultation was created with the athlete in mind. During this one-hour session (in person or via Skype) we can go over streamlining your dietary intake, training plan (including fueling for pre-workout and recovery), and any other aspect of sports nutrition to maximize your performance.

Follow-Up Visit

Since nutrition care is often a multi-phase process, we offer follow-up visits to assess your progress and provide recommendations to keep you moving toward your goals. These appointments are forty-five minutes in length and can be conducted in person or via Skype.

Pantry Rehab

Implementing what you have learned in your nutrition consults into daily practice can seem daunting if your pantry contains ingredients that may be acting against your goals. We can make the transition easier by helping you sort through your current pantry, eliminating items that are not serving you, and making room for foods that will support your new way of eating.

Supermarket Tour

Making food choices that support your health begins with what you bring into your home. Learn how to navigate the supermarket aisles, buy quality produce, stock your pantry, read labels, and eat well on any budget. We will accompany you to your local supermarket (or farmer’s market) and teach you the essential skills of grocery shopping with your particular goals in mind.



Service Rate
Initial Consultation $120.00
Performance Consultation $80.00 (33% Off)
Follow-up Visit $65.00
Supermarket Tour Starting at $150.00*
Pantry Rehab Starting at $150.00*

Packages

Be Well Package

The Be Well package is our newest addition focusing on nutrition education for optimizing the four important pillars of health: digestion, sleep, stress and physical activity. Each one-on-one session is one-hour in length and can be performed via Skype or in-person. By the end of the series, you will be equipped with the knowledge and tools to use food to improve your quality of life in multiple domains.

Personalized Wellness Package

The Personalized Wellness package includes one comprehensive initial consultation and four follow-up visits – a true commitment to your health goals for a discounted price. We will help you stay motivated and accountable through periodic meetings and unlimited e-mail support.

Three-Course Meal Package

The Three-Course Meal package includes an initial consultation followed by a pantry rehab and supermarket tour. Kick-start your health goals with a three-part lesson to set you up for success!

Healthy Choices Package

The Healthy Choices package includes a pantry rehab and supermarket tour. This two-part lesson will ensure that you are equipped with the tools necessary to make choices that will serve you and your family. Can be done back-to-back on the same day if you are eager to get things started!



Package Rate
Be Well Package $240.00 (33% Off)
Personalized Wellness $355.00
Three-Course Meal Starting at $395.00*
Healthy Choices Starting at $280.00*

*Additional cost of $10.00 per mile will be added for a one-way travel distance exceeding eight miles.

All packages expire one year from purchase date and cannot be transferred to another client.

Workplace and Community Wellness

Are you interested in empowering your employees, teammates or community with the tools and knowledge to be as well as possible? Whether you are looking to achieve a common goal, promote behavior change, or educate a population on your service or product, we can customize and execute a plan that will work best in your environment.

Keith Hayden, our resident Nutrition Educator, has paired with organizations in the public and private sector to create workshops on basic nutrition education, weight loss, common nutrition myths, and his most popular and interactive series - whole foods cooking demos.

To discuss how we can develop a plan or series that best supports your needs and a free quote, please contact us at (703) 340-4325 or send us an e-mail. We look forward to working with you!


Insurance & Payment Info

If your health insurance provider covers Medical Nutrition Therapy (MNT), we can provide you with a detailed receipt for you to submit for reimbursement. Please note we are an out-of-network provider.

The Art of Health, LLC accepts all major credit cards. Personal checks can be made payable to The Art of Health, LLC.

Client Referral Program

For every friend, family member, or coworker you refer to The Art of Health, you will receive a $10.00 credit toward a nutrition service or table massage of your choice. Just be sure to tell your referral to include your name on the client intake form at their first visit and we will e-mail you a voucher to apply to your next session.

Referrer must be an existing client; referral must be a new client. $10.00 voucher expires one year from issue date. Cannot be combined with any other offer or discount.

Our Policies

Appointment Cancellation Policy

The Art of Health, LLC must be notified of a change of appointment or cancellation at least twenty four hours prior to the scheduled appointment time or client will be charged a fee of 50% of the scheduled service price.

All appointments require a credit card and telephone number to hold the appointment.

Inclement Weather Policy

If an appointment must be canceled or changed due to inclement weather less than twenty four hours prior to the scheduled appointment time, the cancellation fee will be waived. Canceling or rescheduling an appointment during inclement weather is at the discretion of the client and The Art of Health, LLC.







An Integrative Approach

In addition to maintaining wellness through various life stages, we can help to support the following symptoms and conditions:

Acid reflux, heartburn or GERD
Atherosclerosis
Autoimmune disease
Blood sugar dysregulation
Candidiasis (yeast overgrowth)
Celiac Disease
Constipation
Diabetes or pre-diabetes
Fatigue or lack of energy
Fatty liver disease
Food allergies and sensitivities
Gallbladder dysfunction
High cholesterol
Hypertension
Irritable bowel syndrome (IBS)
Metabolic syndrome
Migraines
Overweight and obesity
Peptic ulcer
Polycystic ovarian syndrome
Renal disease
Thyroid issues