We are a therapeutic massage and clinical nutrition practice comprised of practitioners who take an individualized approach to wellness. We thrive on helping clients live a pain-free, comfortable and healthy lifestyle – healing from the inside out and outside in.
Whether you are seeking pain relief or just looking to relax, you will be in good hands. Our bodyworkers use a combination of massage modalities tailored to each client’s needs, including Swedish, Deep Tissue, Trigger Point/Neuromuscular Therapy, Sports Massage and Reiki.
If you’re looking for knowledge and guidance to support your health goals, you’ve come to the right place. We offer comprehensive, personalized nutrition services that focus on the whole person. Our practitioners will work with you using an evidence-based approach to move you toward your most optimal state of well-being.
Come explore the many physical, mental and spiritual benefits of yoga therapy including increased flexibility, improved strength and balance, weight loss, boosted energy and stress reduction. We currently offer one-on-one sessions as an add-on to your massage or Reiki session, small group yoga sessions and workshops.
To continue our Spotlight Series, we interviewed Barbara Mugge, LMT, who has been with AoH almost since it’s inception in 2008. Fun fact: Barbara and Chrissy attended massage schoo...
What is Autoimmune Disease? It is estimated that over fifty million people in the United States are affected by one of 140 different autoimmune diseases such as Hashimoto’s Thyroid...
We recently interviewed our newest team member, Lauren Butler, LMT, to learn about how she got into the field of massage therapy, what inspires her and how she takes care of hersel...
