Who We Are

Tired of paying a fortune for a cookie cutter massage and being roped into a membership? Looking for a qualified nutritionist to understand your goals and create a custom plan just for you?

You’ve come to the right place. We are a group of experienced practitioners with a passion for helping our clients thrive using food, bodywork and movement — healing from the inside out and the outside in.

We work collaboratively and synergistically to provide high quality, individualized care in a healing atmosphere. We tailor our services to your needs.

Make an appointment to see us in Fairlington or virtually. Conveniently serving residents and businesses in Arlington, Alexandria, D.C. and worldwide for nutrition services.


Whether you are seeking pain relief or just looking to relax, you will be in good hands. Our bodyworkers use a combination of massage modalities tailored to each client’s needs, including Swedish, Deep Tissue, Trigger Point/Neuromuscular Therapy, Sports Massage, Hot Stone Therapy, and Reiki.


If you’re looking for knowledge and guidance to support your health goals, you’ve come to the right place. We offer comprehensive, personalized nutrition services that focus on the whole person. Our practitioners will work with you using an evidence-based approach to move you toward your most optimal state of well-being.


Come explore the many physical, mental and spiritual benefits of yoga therapy including increased flexibility, improved strength and balance, weight loss, boosted energy and stress reduction. We currently offer one-on-one sessions as an add-on to your massage or Reiki session, small group yoga sessions and workshops.


Office Hours

We are open seven days a week, by appointment only.

10:00 a.m. - 7:30 p.m.
1:00 p.m. - 7:30 p.m.
9:30 a.m. - 7:30 p.m.
10:00 a.m. - 7:30 p.m.
9:30 a.m. - 8:00 p.m.
9:00 a.m. - 3:30 p.m.
9:00 a.m. - 6:30 p.m.

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Latest from the Blog

  • For the next edition of our Spotlight Series, we interviewed Peter Langsdorf, LMT. Peter has been with the practice for a little over a year and just became certified in neuromuscu...

  • To continue our Spotlight Series, we interviewed Barbara Mugge, LMT, who has been with AoH almost since it’s inception in 2008. Fun fact: Barbara and Chrissy attended massage schoo...

  • What is Autoimmune Disease? It is estimated that over fifty million people in the United States are affected by one of 140 different autoimmune diseases such as Hashimoto’s Thyroid...