We are a therapeutic massage and clinical nutrition practice comprised of highly skilled and competent practitioners who take an individualized approach to wellness. We thrive on helping clients live a pain-free, comfortable and healthy lifestyle – healing from the inside out and outside in.
Whether you are seeking pain relief or just looking to relax, you will be in good hands. Our bodyworkers use a combination of massage modalities tailored to each client’s needs, including Swedish, Deep Tissue, Trigger Point/Neuromuscular Therapy, Sports Massage, Acupressure and Reiki.
If you’re looking for knowledge and guidance to support your health goals, you’ve come to the right place. We offer comprehensive, personalized nutrition services that focus on the whole person. Our practitioners will work with you using an evidence-based approach to move you toward your most optimal state of well-being.
Come explore the many physical, mental and spiritual benefits of yoga therapy including increased flexibility, improved strength and balance, weight loss, boosted energy and stress reduction. We currently offer one-on-one sessions as an add-on to your massage or Reiki session, small group yoga sessions and workshops.
Evidence shows that massage therapy has a number of health benefits including managing chronic and acute pain, reducing anxiety and stress, assisting in rehabilitation from injury ...
Smoothies are a staple in our household and such a timesaver on the mornings where both Keith and I are trying to get out of the door (with a toddler who is simply living for the m...
One of the most fascinating aspects of clinical nutrition is gut health. Your digestive system is where the breakdown and assimilation of food occurs, 70% of your immune system res...
