The Importance of a Care Plan

Evidence shows that massage therapy has a number of health benefits including managing chronic and acute pain, reducing anxiety and stress, assisting in rehabilitation from injury or surgery, boosting immune system function and so much more! 

Whether the pain is related to arthritis, fibromyalgia, headaches or joint issues, there are ample studies demonstrating the effectiveness of regular massages in reducing pain associated with these conditions. In addition to alleviating physical symptoms, research indicates massage can positively affect your mental state and even help with the winter blues! 

This growing body of research gives hope to those suffering from a wide range of ailments, but what is also demonstrated is the importance of a care plan. As practitioners, we assess every client and their goals individually using subjective and objective measures. Our education and experience, founded in evidence-based techniques, paired with how your body responds to our bodywork guides every session. 

We take detailed notes to document our findings and your progress. All of these variables assist us in developing a care plan — our assessment of the frequency, duration and type of sessions we believe would benefit your specific goals.

A multi-visit care plan can amplify the effects of our work by having a cumulative effect, increasing range of motion, hydrating connective tissue and improving muscle tone. Reducing the time between your sessions can also ensure that certain distorted postural or fascial restrictions don’t have as much of a chance to return! 

Therapeutic Package Special


In honor of AMTA’s National Massage Therapy Awareness Week, which is celebrated October 21-27, we wanted to share these benefits and the importance of regular bodywork with you, but also make it more affordable for you! 

For a limited time only, we are offering a package of four 60-minute massage sessions for the discounted price of $360. That’s $15 off each session! Reap the benefits of regular bodywork and use all four sessions within a two-month timeframe. By booking with all of our practitioners, you can amplify the therapeutic value of this series. We can help develop the best care plan for you or you can book the sessions all at once! Purchase Now! 

Terms and Conditions 

Package must be purchased by 10/31/18 and must be used within 62 days of purchase date. Cannot be combined with any other offer or discount. No refunds or exceptions.  


Castro-Sánchez, A.M., Matarán-Peñarrocha, G.A., Granero-Molina, J., Aguilera-Manrique, G., Quesada-Rubio, J.M., Moreno-Lorenzo, C. (2011). Benefits of massage-myofascial release therapy on pain, anxiety, quality of sleep, depression, and quality of life in patients with fibromyalgia. Evid Based Complement Alternat Med. 2011:561753.

Kong LJ, Zhan HS, Cheng YW, Yuan WA, Chen B, Fang M (2013) Massage therapy for neck and shoulder pain: a systematic review and meta-analysis. Evid Based Complement Alternat Med Epub. PMCID: PMC3600270

Perlman A, Ali A, Njike VY, et al. Massage therapy for osteoarthritis of the knee: a randomized dose-finding trial. PLoS One. 2012; 7(2):e30248.

Targum SD, Rosenthal N. Seasonal Affective Disorder. Psychiatry (Edgmont). 2008;5(5):31-33.

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