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Our Philosophy

Just as there are many forms of art as expressions of beauty and perspective, we believe in a personalized approach to health and treat each client’s well-being as their own personal canvas.

Our Mission

Our mission is to provide clients in various stages of life with quality, therapeutic massage, clinical nutrition and yoga therapy services tailored to each person’s individual needs so they may experience optimal health.

Our Vision

Our vision is to inspire, educate and empower others to live a quality, symptom-free life using the power of food, the healing qualities of touch and guided, mindful movement. We aspire to be influencers in the wellness field serving our community in person and virtually.

Massage

Massage

Our bodyworkers take an individualized approach to care. Whether you’re looking for pain relief or relaxation, you will be in good hands. Learn More
Nutrition

Nutrition

We offer a range of personalized nutrition services that focus on supporting the whole person, educating on the importance of nourishing the mind and body using food as medicine. Learn More
Yoga

Yoga

We utilize yoga techniques to help you increase mobility, alleviate pain and reduce stress guiding you to optimal health — mentally, spiritually and physically. Learn More

Meet the AoH Dream Team

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Chrissy Hayden, MS, CNS, LMT, BCTMB

Owner, Certified Nutritionist and Licensed Massage Therapist
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Barbara Mugge, LMT, BCTMB

Licensed Massage Therapist
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Peter Langsdorf, LMT

Licensed Massage Therapist
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Lara De Luca Truppo, C-IAYT, E-RYT 500

Certified Yoga Therapist and Registered Yoga Teacher
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Nicole Jefferson, LMT

Licensed Massage Therapist
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Clara Everett, LMT

Licensed Massage Therapist
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Gisele Ortiz, LMT

Licensed Massage Therapist
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Hannah Ryan, LMT

Licensed Massage Therapist
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Emily Gondar-Besser, LMT

Licensed Massage Therapist
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Morgana Alexander, LMT

Licensed Massage Therapist
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Tobey Wang, LMT

Licensed Massage Therapist

Testimonials

  • "My session with Barbara was great. She focused on areas I specified needing more attention, which allowed me to move more freely and feel more relaxed immediately upon leaving my session. Looking forward to my next massage with her!"

    Sarah K

  • "My session with Nicole was amazing. Nicole went above and beyond. From asking and answering questions and making sure I was comfortable to taking a little extra time to make sure a few problem areas were addressed. I can’t speak highly enough about her! The facility was amazingly clean and the atmosphere was very welcoming."

    Brad B

  • "I had an excellent appointment with Peter! Two days post massage and I still feel relaxed and a tremendous amount of pressure has been released."

    Brittany B

Latest from the Blog

  • Sep 29, 2022

    Guest Post by Erin Kennedy Dalisay, DPT, PT, OCS Did you just start training for a long distance running event? Or perhaps you are an experienced runner and want to know how to avo...

    Author ImageChrissy Hayden
    29 September, 2022

  • Jan 17, 2024

    We’re looking for a licensed massage therapist who is passionate about providing high quality massage in a relaxing, therapeutic atmosphere. Located in South Arlington, we’ve been ...

    Author ImageChrissy Hayden
    17 January, 2024

  • May 06, 2021

    We are excited to share that we are a fully vaccinated and boosted team of wellness practitioners! In sharing this milestone with you, we hope this knowledge brings you an added se...

    Author ImageChrissy Hayden
    06 May, 2021