Our Philosophy

Just as there are many forms of art as expressions of beauty and perspective, we believe in a personalized approach to health and treat each client’s well-being as their own personal canvas.

Our Mission

Our mission is to provide clients in various stages of life with quality, therapeutic massage, clinical nutrition and yoga therapy services tailored to each person’s individual needs so they may experience optimal health.

Our Vision

Our vision is to inspire, educate and empower others to live a quality, symptom-free life using the power of food, the healing qualities of touch and guided, mindful movement. We aspire to be influencers in the wellness field serving our community in person and virtually.



Our bodyworkers take an individualized approach to care. Whether you’re looking for pain relief or relaxation, you will be in good hands. Learn More


We offer a range of personalized nutrition services that focus on supporting the whole person, educating on the importance of nourishing the mind and body using food as medicine. Learn More


We utilize yoga techniques to help you increase mobility, alleviate pain and reduce stress guiding you to optimal health — mentally, spiritually and physically. Learn More

Meet the Team

Chrissy Hayden, MS, CNS, LMT, BCTMB

Owner, Certified Nutritionist and Licensed Massage Therapist

Lauren Williams, LMT

Licensed Massage Therapist

Barbara Mugge, LMT, BCTMB

Licensed Massage Therapist

Peter Langsdorf, LMT

Licensed Massage Therapist

Nicole Jefferson, LMT

Licensed Massage Therapist

Lara De Luca Truppo, C-IAYT, E-RYT 500

Certified Yoga Therapist and Registered Yoga Teacher

Keith Hayden, MS

Community Nutrition Educator and Counselor


Latest from the Blog

  • Join us for this popular MELT Method workshop on October 12th between 11:00 a.m. – 12:30 p.m. with Vanessa Ganser! Chronic back pain is not only exhausting and frustrating, i...

  • For the next edition of our Spotlight Series, we interviewed Peter Langsdorf, LMT. Peter has been with the practice for a little over a year and just became certified in neuromuscu...

  • To continue our Spotlight Series, we interviewed Barbara Mugge, LMT, who has been with AoH almost since it’s inception in 2008. Fun fact: Barbara and Chrissy attended massage schoo...