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Welcome to The Art of Health Blog!

Informative, evidence-based education and inspiration to help you heal from the inside out and the outside in.

What is Autoimmune Disease? It is estimated that over fifty million people in the United States are affected by one of 140 different autoimmune diseases such as Hashimoto’s Thyroiditis, Lupus, Multiple Sclerosis and Rheumatoid Arthritis. The common denominator to all autoimmune disease is that a person...

Evidence shows that massage therapy has a number of health benefits including managing chronic and acute pain, reducing anxiety and stress, assisting in rehabilitation from injury or surgery, boosting immune system function and so much more!  Whether the pain is related to arthritis, fibromyalgia, headaches or...