Informative, evidence-based education and inspiration to help you heal from the inside out and the outside in.
We recently interviewed our newest team member, Lauren Butler, LMT, to learn about how she got into the field of massage therapy, what inspires her and how she takes care of herself so she can take care of you! Read on for her answers or...
Evidence shows that massage therapy has a number of health benefits including managing chronic and acute pain, reducing anxiety and stress, assisting in rehabilitation from injury or surgery, boosting immune system function and so much more! Whether the pain is related to arthritis, fibromyalgia, headaches or...
Smoothies are a staple in our household and such a timesaver on the mornings where both Keith and I are trying to get out of the door (with a toddler who is simply living for the moment -- he grounds us in so many ways)....
One of the most fascinating aspects of clinical nutrition is gut health. Your digestive system is where the breakdown and assimilation of food occurs, 70% of your immune system resides, and the majority of detoxification happens. The gut is commonly referred to as our “second...
Congrats – you’ve booked your very first massage! You may be wondering if there is anything you should do beforehand to get the most out of your session. We have compiled a handful of recommendations below to make the experience a positive one....