Yoga

Yoga

What is Yoga Therapy?

Yoga therapy is the practice of using yoga techniques to address a client’s needs, whether it be to improve function and mobility or address specific symptoms the client is experiencing. Your yoga therapist is equipped with the ability to assess you verbally, through palpation or touch and observation to determine a personalized approach for you.

Yoga Benefits

Deepen your understanding of this ancient practice and it’s physical, mental and spiritual benefits including:

  • Increased flexibility
  • Improved strength and balance
  • Weight loss
  • Boosted energy
  • Stress reduction

Yoga Services We Offer

Yoga therapy works synergistically with therapeutic massage and Reiki. Our yoga therapist, Megan Cordone, offers yoga therapy as an adjunct to your massage session, as well as private stand-alone sessions. In addition to one-on-one sessions, we hold periodic small group sessions and workshops that focus on a particular theme. More detailed descriptions can be found below.

Private Sessions

Private sessions will be offered as an add-on scheduled before or after a therapeutic massage or Reiki session. Megan will perform a thorough review of your health history and develop a personalized lesson that may include yoga asanas or poses, meditation, relaxation methods, breathing tools, and chakra balancing. Book Now

Small Group Sessions

Small group sessions will be offered to clients who are interested in a specific focus. Class themes may include rest and relaxation; neck and upper back tension; low back and hip pain; sports-specific stretching; prenatal and more. All group sessions will include studies of the eight limbs of yoga and may combined restorative, yin, yoga nidra, chakra balancing and vinyasa flow. View Schedule

Schedule your appointment online or contact us with any questions.

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