Seated massage, also known as chair massage, is the most non-invasive form of massage therapy. The client, fully clothed and supported by the massage chair, relaxes while the massage therapist uses various compression and percussion strokes to relieve muscle fatigue and energize the body. Seated massage is usually performed on-site and can be a great way to increase alertness and productivity in the workplace.
Swedish Massage
Swedish massage is one of the most widely recognized and practiced modalities in the West. The massage therapist uses five long, flowing strokes to increase oxygen to the blood stream and flush toxins from the superficial muscle tissue. This eases muscle and joint tension and increases circulation. The benefits of Swedish massage are maximized during a full body session, especially if the client's main goal is to relieve stress and increase relaxation.
Deep Tissue Massage
Deep tissue massage, sometimes referred to as clinical massage, utilizes slower strokes to release chronic tension patterns and adhesions formed in the deeper layers of muscle tissue. A deep tissue session usually addresses a specific area of the body, penetrating deep into the muscle fibers to bring long-lasting pain relief to the area. The massage therapist will usually develop a care plan for the client depending on the severity of the problem.
Neuromuscular Therapy (NMT)
Neuromuscular therapy is a specialized form of deep tissue massage that treats areas of irritation within strained bands of muscle tissue. These irritated areas, formally known as trigger points, are present in most cases of chronic muscular pain. During an NMT session, the massage therapist and client work together to reduce or eliminate trigger points through static compression and breathing. This is an extremely effective method in managing pain and stress levels in the body.
Sports Massage
Also known as performance massage, sports massage is an effective massage technique used to loosen and invigorate you physically and mentally. It reduces tension in muscles and joints that are affected by athletic use or injury, borrowing strokes from Swedish and Deep Tissue massage to flush lactic acid from muscles. Clearing metabolic waste from the muscle tissue helps speed up recovery time and increase flexibility, which in turn, improves athletic performance.
Rates
Seated Massage
15 minutes
$15.00
Table Massage
15 minutes (sports only)
$20.00
30 minutes
$55.00
45 minutes
$75.00
60 minutes
$90.00
90 minutes
$120.00
Packages
30 minutes/5 sessions
$265.00
45 minutes/5 sessions
$360.00
60 minutes/5 sessions
$430.00
90 minutes/5 sessions
$570.00
You can now conveniently schedule your appointment online, 24 hours a day, by clicking on the BookNow button below. Or you may call (703) 340-4325 if you have questions about our services.
The Art of Health, LLC proudly accepts Visa, Master Card, and Discover. Personal checks can be made payable to The Art of Health, LLC. We accept gratuity through personal checks and cash only.
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Appointment Cancellation Policy
The Art of Health, LLC must be notified of a cancellation or change of appointment at least twenty four hours prior to the scheduled appointment time or client will be responsible for a $45.00 cancellation fee.
All appointments require a credit card and telephone number to hold the appointment.
Inclement Weather Policy
If an appointment must be canceled or changed due to inclement weather less than twenty four hours prior to the scheduled appointment time, the $45.00 cancellation fee will be waived. Canceling or rescheduling an appointment during inclement weather is at the discretion of the client and The Art of Health, LLC.
"I went to see James and was kind of a mess when I showed up with messed up back and hips. He talked me through possible treatments and focused on areas that were most painful to release the muscle tension. Nothing has been able to decrease my back pain yet, but I have noticed results already since my massage. James is a great addition to The Art of Health, LLC."
Ashley B., Arlington, Virginia
"Over the past few years, I have been very pleased with the work at The Art of Health and have never felt better! Barbara was excellent and very professional and did a great job working on some areas of chronic tightness. The next day, I felt like a new person. I am a runner and really active and need a massage practice that is professional, skilled, and that can address these concerns. Both therapists are passionate about health and wellness and are highly trained."
