Our Philosophy

Just as there are many forms of art as expressions of beauty and perspective, we believe in a personalized approach to health and treat each clientโ€™s well-being as their own personal canvas.

Our Mission

Our mission is to provide clients in various stages of life with quality, therapeutic massage, clinical nutrition and yoga therapy services tailored to each personโ€™s individual needs so they may experience optimal health.

Our Vision

Our vision is to inspire, educate and empower others to live a quality, symptom-free life using the power of food, the healing qualities of touch and guided, mindful movement. We aspire to be influencers in the wellness field serving our community in person and virtually.



Our bodyworkers take an individualized approach to care. Whether you’re looking for pain relief or relaxation, you will be in good hands. Learn More


We offer a range of personalized nutrition services that focus on supporting the whole person, educating on the importance of nourishing the mind and body using food as medicine. Learn More


We utilize yoga techniques to help you increase mobility, alleviate pain and reduce stress guiding you to optimal health — mentally, spiritually and physically. Learn More

Meet the Team

Chrissy Hayden, MS, CNS, LMT, BCTMB

Owner, Certified Nutritionist and Licensed Massage Therapist

Megan Cordone, LMT, RYT-200

Licensed Massage Therapist and Registered Yoga Teacher

Barbara Mugge, LMT, BCTMB

Licensed Massage Therapist

Peter Langsdorf, LMT

Licensed Massage Therapist

Keith Hayden, MS

Community Nutrition Educator and Counselor


Latest from the Blog

  • Evidence shows that massage therapy has a number of health benefits including managing chronic and acute pain, reducing anxiety and stress, assisting in rehabilitation from injury ...

  • Smoothies are a staple in our household and such a timesaver on the mornings where both Keith and I are trying to get out of the door (with a toddler who is simply living for the m...

  • One of the most fascinating aspects of clinical nutrition is gut health. Your digestive system is where the breakdown and assimilation of food occurs, 70% of your immune system res...