Our Philosophy

Just as there are many forms of art as expressions of beauty and perspective, we believe in a personalized approach to health and treat each client’s well-being as their own personal canvas.

Our Mission

Our mission is to provide clients in various stages of life with quality, therapeutic massage, clinical nutrition and yoga therapy services tailored to each person’s individual needs so they may experience optimal health.

Our Vision

Our vision is to inspire, educate and empower others to live a quality, symptom-free life using the power of food, the healing qualities of touch and guided, mindful movement. We aspire to be influencers in the wellness field serving our community in person and virtually.

Massage

Massage

Our bodyworkers take an individualized approach to care. Whether you’re looking for pain relief or relaxation, you will be in good hands. Learn More
Nutrition

Nutrition

We offer a range of personalized nutrition services that focus on supporting the whole person, educating on the importance of nourishing the mind and body using food as medicine. Learn More
Yoga

Yoga

We utilize yoga techniques to help you increase mobility, alleviate pain and reduce stress guiding you to optimal health — mentally, spiritually and physically. Learn More

Meet the Team

Chrissy Hayden, MS, CNS, LMT, BCTMB

Owner, Certified Nutritionist and Licensed Massage Therapist

Megan Cordone, LMT, RYT-200

Licensed Massage Therapist and Registered Yoga Teacher

Barbara Mugge, LMT, BCTMB

Licensed Massage Therapist

Peter Langsdorf, LMT

Licensed Massage Therapist

Keith Hayden, MS

Community Nutrition Educator and Counselor

Lauren Butler, LMT

Licensed Massage Therapist

Testimonials

Latest from the Blog

  • To continue our Spotlight Series, we interviewed Barbara Mugge, LMT, who has been with AoH almost since it’s inception in 2008. Fun fact: Barbara and Chrissy attended massage schoo...

  • What is Autoimmune Disease? It is estimated that over fifty million people in the United States are affected by one of 140 different autoimmune diseases such as Hashimoto’s Thyroid...

  • We recently interviewed our newest team member, Lauren Butler, LMT, to learn about how she got into the field of massage therapy, what inspires her and how she takes care of hersel...